Aloka Sound Bath
GUIDE — Graham Slick
DURATION — 90 minutes
LOCATION — Aloka — 1607 SE 3rd Ave. Portland OR 97214 (Map)
VIBE — Simple, Relaxing, Presence
STYLE — Crystal Singing Bowls, Harmonium
Immerse yourself in the transformative experience of the Aloka Sound Bath, a signature offering from Aloka — Sound Bath House. This deeply restorative session weaves together the resonant tones of crystal singing bowls, Tibetan bowls, harmonium, wave drum, handpan, and Koshi chimes to create a sonic journey that is always creative, always connected, and always profoundly meditative. Designed to guide you into a state of deep relaxation, this sound bath invites you to unwind, release tension, and perhaps discover something profound within yourself. Each session is a unique, soulful exploration, blending ancient and modern sound healing instruments to foster inner peace and connection.
Graham Slick — Named Best Sound Bath Experience by Willamette Week’s Best of Portland Readers’ Poll 2025.
A lifelong musician and spirit seeker, Graham has spent the past five years immersed in the world of sound baths, quickly emerging as a master of the form. His background in rhythm, creativity, and spiritual inquiry all converge to shape a style that’s as heart-centered as it is skillful. Expect a passionate, playful, and deeply thoughtful guide who brings warmth, curiosity, and authenticity to every session.
Class Overview
During the session, you’ll lie down or sit comfortably as the skilled facilitators at Aloka craft a dynamic soundscape. The vibrations and harmonics of the instruments work to calm the nervous system, balance energy, and promote a meditative state. Each sound bath is uniquely curated, ensuring a fresh and meaningful experience every time.
What to Expect
Welcoming Atmosphere: Upon arrival, you’ll be greeted by the warm, calming ambiance of the Aloka — Sound Bath House. The space is designed to feel safe and inviting, with soft lighting and a serene environment to help you settle in.
Guided Settling-In: The session begins with a brief introduction and gentle guidance to help you feel grounded and present. Facilitators may offer light breathwork or mindfulness prompts to ease you into the experience.
Immersive Sound Journey: As you lie down or sit comfortably, you’ll be enveloped by the rich, layered sounds of crystal singing bowls, Tibetan bowls, harmonium, wave drum, handpan, and Koshi chimes. The vibrations will flow through the space, creating a dynamic and meditative soundscape that evolves throughout the session.
Personal Experience: You may feel a range of sensations, from deep relaxation to emotional release, or even vivid imagery and insights. Some participants drift into a meditative or dream-like state, while others simply enjoy the soothing vibrations. Every experience is unique and valid.
Comfort and Ease: The intimate group size ensures plenty of space to relax. You’re welcome to adjust your position, use props like blankets or bolsters, or even sit up if that feels best for you.
Gentle Closing: The sound bath concludes with a gradual transition back to the present moment, often with a few moments of silence to integrate the experience. Facilitators may offer a brief closing reflection or gratitude practice.
Post-Session Connection: After the session, you’ll have the opportunity to share your experience (optional) or simply enjoy a moment of quiet connection with others. You may leave feeling refreshed, grounded, or deeply introspective.
Benefits
Deep Relaxation: Soothes the mind and body, reducing stress and anxiety through therapeutic sound vibrations.
Enhanced Meditation: Facilitates a deeper meditative state, even for beginners, by guiding the mind into a calm, focused space.
Emotional Release: Encourages the release of stored emotions, fostering emotional clarity and balance.
Improved Sleep: Promotes restful sleep by calming the nervous system and reducing mental chatter.
Connection and Insight: Creates a space for introspection, potentially leading to profound personal insights and a sense of connection to self and others.
Physical Restoration: The vibrations from instruments like crystal and Tibetan bowls may help relieve physical tension and promote energy flow.
Note
Arrive on Time — Please arrive promptly to give yourself time to settle in before the session begins.
Dress Comfortably — Wear cozy, layered clothing as your body temperature may drop during deep relaxation.
Nests — Bring your yoga mat, bolster, pillow, and blankets.
Scents — Please refrain from strong odors (ie. perfumes, colognes, definitely no cucumber melon)
Stay Hydrated — Bring a water bottle to keep yourself hydrated before and after the session.
Other Things — Journal, Crystals or anything you’d like to charge on the mesa, and…Readiness to explore your inner world.
Join us at Aloka — Sound Bath House for an unforgettable journey into sound, stillness, and self-discovery. Whether you seek relaxation or a deeper connection to your inner world, the Aloka Sound Bath offers a sanctuary for all.
