
SCHEDULE
OF
events
Sound baths come in many styles, each leading to healing and awakening. Stay open and curious—let the sound be your guide.
New classes and workshops are added to the schedule every Sunday evening.

Siesta Snooze
Escape the midday lull with our "Afternoon Siesta" class, where participants enjoy a rejuvenating nap accompanied by the enchanting sounds of a crystal singing bowl sound bath. This session is designed to guide you into a beautiful rest, promoting relaxation and renewed energy for the rest of your day.

Open Mic Sound Bath
Sound Circle is an experimental meditative playground where the overall experience is relaxed in nature, but very often leads to profound moments. It includes group sharing, new meditation styles, new soundbath instruments, yoga nidra, incense ceremony, reiki, chanting, mantra, qigong, toning, singing, humming, pranayama, and who knows what else. There’s always something new.

Sound & Breath
Join us for a deeply restorative Sound & Breath class, designed to guide you into a state of profound relaxation and inner peace while optimizing your Heart Rate Variability (HRV) through targeted practices. This 60-minute session weaves together three powerful techniques: Breathwork (Pranayama) with a focus on 6 breaths per minute (6bpm) alignment, Yoga Nidra Body Scan, and a Sound Bath (Nada Yoga) featuring the soothing vibrations of singing bowls and other healing instruments.

Everything is as it’s supposed to be. with Graham Slick
Immerse yourself in a transformative Sound Bath journey with Graham Slick, where a symphony of crystal bowls, wind chimes, harmonium, handpan, chakapas, roarers, and voice guides you to deeper states of being. These carefully curated sounds and frequencies resonate with your body and mind, leading you to profound, relaxation, clarity, introspection, and inner peace. Each session is a journey of deep relaxation and energetic alignment, culminating in a moment of exploration and acceptance, where release and renewal flow freely.

Learn: Crystal Singing Bowls 101
Crystal Singing Bowls 101 is an introductory class designed for beginners curious about playing crystal singing bowls or exploring their therapeutic potential before purchasing one, AND according to some this is the “perfect date night”. This hands-on class offers a welcoming environment to learn the basics of playing these beautiful instruments, understand their unique sound properties, and discover their role in relaxation and mindfulness. No prior musical experience is required, and all necessary materials, including a variety of crystal singing bowls, will be provided during the session.

Cinema Sound Bath — Lemony Snicket’s: A Series of Unfortunate Events
A unique fusion of cinema and sonic healing in our Cinematic Sound Bath event—a transformative movie night where the magic of film meets the restorative power of sound therapy. Experience a carefully selected film accompanied by a live sound bath journey, featuring crystal singing bowls, gongs, chimes, and ambient vibrations that enhance the storytelling, deepen your immersion, and guide you into a state of profound relaxation. This isn't just watching a movie; it's an auditory and visual adventure designed to transport your mind, body, and spirit.

Silent Retreat
Seriously. No kiddin’. There really is no talking. Silence is golden….
This is a silent 60 minute sound bath retreat into yourself.

Sunrise Sound Bath
Start your morning with serenity featuring Graham Slick. Immerse yourself in a revitalizing Sunrise Soundbath, designed to refresh your mind, relax your body, and awaken your senses. This immersive sound experience will help you move through your morning—with balance, focus, and ease.

Learn: Crystal Singing Bowls 101
Crystal Singing Bowls 101 is an introductory class designed for beginners curious about playing crystal singing bowls or exploring their therapeutic potential before purchasing one, AND according to some this is the “perfect date night”. This hands-on class offers a welcoming environment to learn the basics of playing these beautiful instruments, understand their unique sound properties, and discover their role in relaxation and mindfulness. No prior musical experience is required, and all necessary materials, including a variety of crystal singing bowls, will be provided during the session.

Sound Circle with Graham Slick
Sound Circle is an experimental meditative playground where the overall experience is relaxed in nature, but very often leads to profound moments. It includes group sharing, new meditation styles, new soundbath instruments, yoga nidra, incense ceremony, reiki, chanting, mantra, qigong, toning, singing, humming, pranayama, and who knows what else. There’s always something new.

Toddler Sound Bath & Learn (Ages 2-6)
Toddler Sound Bath & Learn is a joyful, interactive music class designed for children ages 2-6, accompanied by their adult(s), to explore the world of sound in a small, nurturing group of up to 6 children. Through hands-on play, listening, and guided activities, toddlers discover how instruments create sounds and how music can spark emotions, movement, and mindfulness.

Tone Resonance
Immerse yourself in the transformative vibrations of our Tone Resonance sound bath, a deeply restorative experience designed to harmonize your personal energy field with the pure frequencies of crystal singing bowls. In this class, we will attune your to the resonant tones, fostering balance and alignment.

Silent Resonance
Participants wear noise-canceling earmuffs to soften the sound of crystal and Tibetan singing bowls, allowing the focus to shift to powerful tactile sensations resonating through the body.

Balloon Bath
Join us for Balloon Bath, a unique 60-minute sound bath class that blends breathwork, mindfulness, and vibrational healing with a playful and transformative twist. This immersive experience invites you to release, relax, and renew through the power of sound and intention.

Siesta Snooze
Escape the midday lull with our "Afternoon Siesta" class, where participants enjoy a rejuvenating nap accompanied by the enchanting sounds of a crystal singing bowl sound bath. This session is designed to guide you into a beautiful rest, promoting relaxation and renewed energy for the rest of your day.

Open Mic Sound Bath
This unique event blends the soothing immersion of a traditional sound bath with the collaborative spirit of an open mic, where participants bring their own instruments to weave a continuous tapestry of healing sounds.

Learn: Crystal Singing Bowls 101
Crystal Singing Bowls 101 is an introductory class designed for beginners curious about playing crystal singing bowls or exploring their therapeutic potential before purchasing one, AND according to some this is the “perfect date night”. This hands-on class offers a welcoming environment to learn the basics of playing these beautiful instruments, understand their unique sound properties, and discover their role in relaxation and mindfulness. No prior musical experience is required, and all necessary materials, including a variety of crystal singing bowls, will be provided during the session.

Sound & Breath
Join us for a deeply restorative Sound & Breath class, designed to guide you into a state of profound relaxation and inner peace while optimizing your Heart Rate Variability (HRV) through targeted practices. This 60-minute session weaves together three powerful techniques: Breathwork (Pranayama) with a focus on 6 breaths per minute (6bpm) alignment, Yoga Nidra Body Scan, and a Sound Bath (Nada Yoga) featuring the soothing vibrations of singing bowls and other healing instruments.

Cinema Sound Bath — Star Wars: A New Hope
A unique fusion of cinema and sonic healing in our Cinematic Sound Bath event—a transformative movie night where the magic of film meets the restorative power of sound therapy. Experience a carefully selected film accompanied by a live sound bath journey, featuring crystal singing bowls, gongs, chimes, and ambient vibrations that enhance the storytelling, deepen your immersion, and guide you into a state of profound relaxation. This isn't just watching a movie; it's an auditory and visual adventure designed to transport your mind, body, and spirit.

Sacred Song and Sound Immersion
Embark on a deeply transformative journey with the Sacred Song and Sound Immersion, guided by Birdie, a devoted practitioner with over a decade of experience weaving Eastern wisdom traditions, ancestral native roots, and sacred plant medicine. This 90 minute experience at Aloka — Sound Bath House in Portland blends an adaptogenic mushroom tea ceremony with the resonant vibrations of sacred song and sound healing to foster inner connection, release, and rejuvenation.

Breath & Bath with Functional Fungi Fusion
This 120-minute immersion merges the vibrational power of crystal singing bowls with Internal Family Systems (IFS)-inspired breathwork, guiding you into a spacious inner oasis where you can connect deeply with your core Self.

Mushroom Meditation & Sound Healing
Embark on a transformative journey of relaxation and inner discovery at Mushroom Meditation & Sound Healing, guided by Jason Lasley, a seasoned healer with 14 years of experience in massage therapy and sacred plant medicine. Hosted at Aloka — Sound Bath House in Portland, OR, this immersive experience blends guided meditation with the resonant vibrations of sound healing to foster deep connection and rejuvenation.

Balloon Bath
Join us for Balloon Bath, a unique 60-minute sound bath class that blends breathwork, mindfulness, and vibrational healing with a playful and transformative twist. This immersive experience invites you to release, relax, and renew through the power of sound and intention.

Silent Resonance
Start your morning with serenity featuring Graham Slick. Immerse yourself in a revitalizing Sunrise Soundbath, designed to refresh your mind, relax your body, and awaken your senses. This immersive sound experience will help you move through your morning—with balance, focus, and ease.

Tone Resonance
Immerse yourself in the transformative vibrations of our Tone Resonance sound bath, a deeply restorative experience designed to harmonize your personal energy field with the pure frequencies of crystal singing bowls. In this class, we will attune your to the resonant tones, fostering balance and alignment.

Toddler Sound Bath & Learn (Ages 2-6)
Toddler Sound Bath & Learn is a joyful, interactive music class designed for children ages 2-6, accompanied by their adult(s), to explore the world of sound in a small, nurturing group of up to 6 children. Through hands-on play, listening, and guided activities, toddlers discover how instruments create sounds and how music can spark emotions, movement, and mindfulness.

Sound Circle with Graham Slick
Sound Circle is an experimental meditative playground where the overall experience is relaxed in nature, but very often leads to profound moments. It includes group sharing, new meditation styles, new soundbath instruments, yoga nidra, incense ceremony, reiki, chanting, mantra, qigong, toning, singing, humming, pranayama, and who knows what else. There’s always something new.

Learn: Crystal Singing Bowls 101
Crystal Singing Bowls 101 is an introductory class designed for beginners curious about playing crystal singing bowls or exploring their therapeutic potential before purchasing one, AND according to some this is the “perfect date night”. This hands-on class offers a welcoming environment to learn the basics of playing these beautiful instruments, understand their unique sound properties, and discover their role in relaxation and mindfulness. No prior musical experience is required, and all necessary materials, including a variety of crystal singing bowls, will be provided during the session.

Sunrise Sound Bath
Start your morning with serenity featuring Graham Slick. Immerse yourself in a revitalizing Sunrise Soundbath, designed to refresh your mind, relax your body, and awaken your senses. This immersive sound experience will help you move through your morning—with balance, focus, and ease.

Silent Retreat
Seriously. No kiddin’. There really is no talking.
This is a silent 60 minute sound bath retreat into yourself.

Cinema Sound Bath — 2001: A Space Odyssey
A unique fusion of cinema and sonic healing in our Cinematic Sound Bath event—a transformative movie night where the magic of film meets the restorative power of sound therapy. Experience a carefully selected film accompanied by a live sound bath journey, featuring crystal singing bowls, gongs, chimes, and ambient vibrations that enhance the storytelling, deepen your immersion, and guide you into a state of profound relaxation. This isn't just watching a movie; it's an auditory and visual adventure designed to transport your mind, body, and spirit.

Learn: Crystal Singing Bowls 101
Crystal Singing Bowls 101 is an introductory class designed for beginners curious about playing crystal singing bowls or exploring their therapeutic potential before purchasing one, AND according to some this is the “perfect date night”. This hands-on class offers a welcoming environment to learn the basics of playing these beautiful instruments, understand their unique sound properties, and discover their role in relaxation and mindfulness. No prior musical experience is required, and all necessary materials, including a variety of crystal singing bowls, will be provided during the session.

Sound Circle with Graham Slick
Sound Circle is an experimental meditative playground where the overall experience is relaxed in nature, but very often leads to profound moments. It includes group sharing, new meditation styles, new soundbath instruments, yoga nidra, incense ceremony, reiki, chanting, mantra, qigong, toning, singing, humming, pranayama, and who knows what else. There’s always something new.

Sound & Breath
Join us for a deeply restorative Sound & Breath class, designed to guide you into a state of profound relaxation and inner peace while optimizing your Heart Rate Variability (HRV) through targeted practices. This 60-minute session weaves together three powerful techniques: Breathwork (Pranayama) with a focus on 6 breaths per minute (6bpm) alignment, Yoga Nidra Body Scan, and a Sound Bath (Nada Yoga) featuring the soothing vibrations of singing bowls and other healing instruments.

Open Mic Sound Bath
A transformative evening of sonic exploration and visual inspiration at our communal Open Mic Sound Bath night. This unique event blends the soothing immersion of a traditional sound bath with the collaborative spirit of an open mic, where participants bring their own instruments to weave a continuous tapestry of healing sounds.

Siesta Snooze
Escape the midday lull with our "Afternoon Siesta" class, where participants enjoy a rejuvenating nap accompanied by the enchanting sounds of a crystal singing bowl sound bath. This session is designed to guide you into a beautiful rest, promoting relaxation and renewed energy for the rest of your day.

Learn: Sound Bath Workshop with Graham Slick (Circle Cohort) - Session 2/5
Curious about how to play crystal singing bowls or what it takes to lead a sound bath? Whether you're just exploring or preparing to invest in your own instruments, this hands-on workshop is the perfect place to begin.

Sound & Breath
Join us for a deeply restorative Sound & Breath class, designed to guide you into a state of profound relaxation and inner peace while optimizing your Heart Rate Variability (HRV) through targeted practices. This 60-minute session weaves together three powerful techniques: Breathwork (Pranayama) with a focus on 6 breaths per minute (6bpm) alignment, Yoga Nidra Body Scan, and a Sound Bath (Nada Yoga) featuring the soothing vibrations of singing bowls and other healing instruments.

Tone Resonance
Immerse yourself in the transformative vibrations of our Tone Resonance sound bath, a deeply restorative experience designed to harmonize your personal energy field with the pure frequencies of crystal singing bowls. In this class, we will attune your to the resonant tones, fostering balance and alignment.

Toddler Sound Bath & Learn (Ages 2-6)
Toddler Sound Bath & Learn is a joyful, interactive music class designed for children ages 2-6, accompanied by their adult(s), to explore the world of sound in a small, nurturing group of up to 6 children. Through hands-on play, listening, and guided activities, toddlers discover how instruments create sounds and how music can spark emotions, movement, and mindfulness.

Sunset Sound Bath
Timed to end with the glow of the sunset rolling into the space, the Sunset Sound Bath is a serene evening experience designed to restore calm and balance. This immersive sound journey, led by skilled practitioners, uses harmonious vibrations to help you release tension, reflect, and transition into a peaceful night. Perfect for all levels, this class offers a soothing way to conclude your day with tranquility and presence.

Learn: Sound Bath Workshop with Graham Slick (Circle Cohort) - Session 1/5
Curious about how to play crystal singing bowls or what it takes to lead a sound bath? Whether you're just exploring or preparing to invest in your own instruments, this hands-on workshop is the perfect place to begin.

Sunrise Sound Bath
Start your morning with serenity featuring Graham Slick. Immerse yourself in a revitalizing Sunrise Soundbath, designed to refresh your mind, relax your body, and awaken your senses. This immersive sound experience will help you move through your morning—with balance, focus, and ease.

Silent Retreat
Seriously. No kiddin’. There really is no talking.
This is a silent 60 minute sound bath retreat into yourself.

Wake the F@CK Up!
A bold, 60-minute sound bath experience designed to jolt your mind, body, and spirit into high gear. This high-energy class combines electrifying soundscapes, innovative guided meditations, and interactive elements to ignite creativity, clarity, and raw vitality. Perfect for those ready to kickstart their day with unapologetic enthusiasm or reset with a powerful surge of inspiration, this class uses a curated selection of instruments and dynamic meditation techniques to fuel your inner fire and unleash your potential.

Cinema Sound Bath — Samsara
A unique fusion of cinema and sonic healing in our Cinematic Sound Bath event—a transformative movie night where the magic of film meets the restorative power of sound therapy. Experience a carefully selected film accompanied by a live sound bath journey, featuring crystal singing bowls, gongs, chimes, and ambient vibrations that enhance the storytelling, deepen your immersion, and guide you into a state of profound relaxation. This isn't just watching a movie; it's an auditory and visual adventure designed to transport your mind, body, and spirit.

Learn: Singing Bowls 101
Crystal Singing Bowls 101 is an introductory class designed for beginners curious about playing crystal singing bowls or exploring their therapeutic potential before purchasing one, AND according to some this is the “perfect date night”. This hands-on class offers a welcoming environment to learn the basics of playing these beautiful instruments, understand their unique sound properties, and discover their role in relaxation and mindfulness. No prior musical experience is required, and all necessary materials, including a variety of crystal singing bowls, will be provided during the session.

Mushroom Meditation & Sound Healing
Embark on a transformative journey of relaxation and inner discovery at Mushroom Meditation & Sound Healing, guided by Jason Lasley, a seasoned healer with 14 years of experience in massage therapy and sacred plant medicine. Hosted at Aloka — Sound Bath House in Portland, OR, this immersive experience blends guided meditation with the resonant vibrations of sound healing to foster deep connection and rejuvenation.

Open Mic Sound Bath
Sound Circle is an experimental meditative playground where the overall experience is relaxed in nature, but very often leads to profound moments. It includes group sharing, new meditation styles, new soundbath instruments, yoga nidra, incense ceremony, reiki, chanting, mantra, qigong, toning, singing, humming, pranayama, and who knows what else. There’s always something new.

Siesta Snooze
Escape the midday lull with our "Afternoon Siesta" class, where participants enjoy a rejuvenating nap accompanied by the enchanting sounds of a crystal singing bowl sound bath. This session is designed to guide you into a beautiful rest, promoting relaxation and renewed energy for the rest of your day.

Sound & Breath
Join us for a deeply restorative Sound & Breath class, designed to guide you into a state of profound relaxation and inner peace while optimizing your Heart Rate Variability (HRV) through targeted practices. This 60-minute session weaves together three powerful techniques: Breathwork (Pranayama) with a focus on 6 breaths per minute (6bpm) alignment, Yoga Nidra Body Scan, and a Sound Bath (Nada Yoga) featuring the soothing vibrations of singing bowls and other healing instruments.

Balloon Bath
Join us for Balloon Bath, a unique 60-minute sound bath class that blends breathwork, mindfulness, and vibrational healing with a playful and transformative twist. This immersive experience invites you to release, relax, and renew through the power of sound and intention.