Graham guides an intentional sound bath journey through body, breath, and bowls. Come calm and settle your nervous system with us.

Aloka — Ground Lab is the next chapter of Sound Circle, keeping the cannabis-friendly somatic format under a name that better reflects the work: getting low, getting honest, getting grounded.

A nervous system reset in the forest. Let the ground take your weight, the bowls take your thoughts, and the trees do the breathing.

Aloka — Ground Lab is the next chapter of Sound Circle, keeping the cannabis-friendly somatic format under a name that better reflects the work: getting low, getting honest, getting grounded.

Regulate the nervous system through sound. Bowls, breath, stillness. Select Sundays 4–5:30pm at Yoga on Yamhill, Portland.

Aloka — Ground Lab is the next chapter of Sound Circle, keeping the cannabis-friendly somatic format under a name that better reflects the work: getting low, getting honest, getting grounded.

Regulate the nervous system through sound. Bowls, breath, stillness. Select Sundays 4–5:30pm at Yoga on Yamhill, Portland.

Aloka — Ground Lab is the next chapter of Sound Circle, keeping the cannabis-friendly somatic format under a name that better reflects the work: getting low, getting honest, getting grounded.

A nervous system reset in the forest. Let the ground take your weight, the bowls take your thoughts, and the trees do the breathing.

Aloka — Ground Lab is the next chapter of Sound Circle, keeping the cannabis-friendly somatic format under a name that better reflects the work: getting low, getting honest, getting grounded.

Gather around the circle and join us for a unique weekly sound bath journey. Join us for a very unique and "very Portland" weekly cannabis-friendly sound bath medicine journey. Together, we’ll experience the healing power of sound bath, breathwork, meditation, and heartfelt connection to explore and deepen your bond with yourself and everything.

Gather around the circle and join us for a unique weekly sound bath journey. Join us for a very unique and "very Portland" weekly cannabis-friendly sound bath medicine journey. Together, we’ll experience the healing power of sound bath, breathwork, meditation, and heartfelt connection to explore and deepen your bond with yourself and everything.

Gather around the circle and join us for a unique weekly sound bath journey. Join us for a very unique and "very Portland" weekly cannabis-friendly sound bath medicine journey. Together, we’ll experience the healing power of sound bath, breathwork, meditation, and heartfelt connection to explore and deepen your bond with yourself and everything.

Gather around the circle and join us for a unique weekly sound bath journey. Join us for a very unique and "very Portland" weekly cannabis-friendly sound bath medicine journey. Together, we’ll experience the healing power of sound bath, breathwork, meditation, and heartfelt connection to explore and deepen your bond with yourself and everything.

Gather around the circle and join us for a unique weekly sound bath journey. Join us for a very unique and "very Portland" weekly cannabis-friendly sound bath medicine journey. Together, we’ll experience the healing power of sound bath, breathwork, meditation, and heartfelt connection to explore and deepen your bond with yourself and everything.

Gather around the circle and join us for a unique weekly sound bath journey. Join us for a very unique and "very Portland" weekly cannabis-friendly sound bath medicine journey. Together, we’ll experience the healing power of sound bath, breathwork, meditation, and heartfelt connection to explore and deepen your bond with yourself and everything.

Gather around the circle and join us for a unique weekly sound bath journey. Join us for a very unique and "very Portland" weekly cannabis-friendly sound bath medicine journey. Together, we’ll experience the healing power of sound bath, breathwork, meditation, and heartfelt connection to explore and deepen your bond with yourself and everything.

This 120-minute immersion merges the vibrational power of crystal singing bowls with Internal Family Systems (IFS)-inspired breathwork, guiding you into a spacious inner oasis where you can connect deeply with your core Self.

Gather around the circle and join us for a unique weekly sound bath journey. Join us for a very unique and "very Portland" weekly cannabis-friendly sound bath medicine journey. Together, we’ll experience the healing power of sound bath, breathwork, meditation, and heartfelt connection to explore and deepen your bond with yourself and everything.

A canna-infused, fun, and experimental meditative sound bath journey that is relaxed in nature, but often leads to profound moments.

Gather around the circle and join us for a unique weekly sound bath journey. Join us for a very unique and "very Portland" weekly cannabis-friendly sound bath medicine journey. Together, we’ll experience the healing power of sound bath, breathwork, meditation, and heartfelt connection to explore and deepen your bond with yourself and everything.

Step into an immersive, heart-centered evening designed to help you release, relax, and reconnect — with yourself and with community. Relax Release Reconnect is a two-hour ceremonial experience weaving together sound healing, gentle movement, sacred singing, and a warm and loving chai ritual, guided by three amazing Portland-based practitioners devoted to holding intentional space for transformation and rest.

Gather around the circle and join us for a unique weekly sound bath journey. Join us for a very unique and "very Portland" weekly cannabis-friendly sound bath medicine journey. Together, we’ll experience the healing power of sound bath, breathwork, meditation, and heartfelt connection to explore and deepen your bond with yourself and everything.

This 120-minute immersion merges the vibrational power of crystal singing bowls with Internal Family Systems (IFS)-inspired breathwork, guiding you into a spacious inner oasis where you can connect deeply with your core Self.

Gather around the circle and join us for a unique weekly sound bath journey. Join us for a very unique and "very Portland" weekly cannabis-friendly sound bath medicine journey. Together, we’ll experience the healing power of sound bath, breathwork, meditation, and heartfelt connection to explore and deepen your bond with yourself and everything.

Sound Circle is an experimental meditative playground where the overall experience is relaxed in nature, but very often leads to profound moments. It includes group sharing, new meditation styles, new soundbath instruments, yoga nidra, incense ceremony, reiki, chanting, mantra, qigong, toning, singing, humming, pranayama, and who knows what else. There’s always something new.

Sound Circle is an experimental meditative playground where the overall experience is relaxed in nature, but very often leads to profound moments. It includes group sharing, new meditation styles, new soundbath instruments, yoga nidra, incense ceremony, reiki, chanting, mantra, qigong, toning, singing, humming, pranayama, and who knows what else. There’s always something new.

Sound Circle is an experimental meditative playground where the overall experience is relaxed in nature, but very often leads to profound moments. It includes group sharing, new meditation styles, new soundbath instruments, yoga nidra, incense ceremony, reiki, chanting, mantra, qigong, toning, singing, humming, pranayama, and who knows what else. There’s always something new.

Sound Circle is an experimental meditative playground where the overall experience is relaxed in nature, but very often leads to profound moments. It includes group sharing, new meditation styles, new soundbath instruments, yoga nidra, incense ceremony, reiki, chanting, mantra, qigong, toning, singing, humming, pranayama, and who knows what else. There’s always something new.

Sound Circle is an experimental meditative playground where the overall experience is relaxed in nature, but very often leads to profound moments. It includes group sharing, new meditation styles, new soundbath instruments, yoga nidra, incense ceremony, reiki, chanting, mantra, qigong, toning, singing, humming, pranayama, and who knows what else. There’s always something new.