A sound bath is a deeply immersive experience that harnesses the power of sound and meditation to promote relaxation, balance, and holistic wellness. At Aloka, Portland’s award-winning sound ceremony practice, we invite you to explore it in a nurturing, unhurried setting. Our sound baths offer innovative ways to engage with sound and meditation, fostering a profound connection to the body, mind, and spirit.
During a sound bath, participants create a cozy "nest" on the floor with blankets, pillows, or yoga mats, settling into a comfortable position, typically lying down…