What is a
Sound Bath?

A sound bath is a deeply immersive experience that harnesses the power of sound, meditation, and visualization to promote relaxation, balance, and holistic wellness. At Aloka, Portland’s premier sanctuary for sound healing, we invite you to explore this transformative practice in a nurturing and serene environment. Our sound baths offer innovative ways to engage with sound and meditation, fostering a profound connection to the body, mind, and spirit.

During a sound bath, participants create a cozy "nest" on the floor with blankets, pillows, or yoga mats, settling into a comfortable position, typically lying down, to fully surrender to the experience. As you rest in this tranquil setting, skilled practitioners play a variety of instruments, such as crystal bowls and other modern sound modalities. These instruments produce resonant vibrations that wash over you, creating a soothing soundscape that encourages deep relaxation and introspection. The harmonious tones work to harmonize your energy, ease stress, and promote emotional clarity or spiritual growth.

Each session is uniquely crafted to align with individual needs, allowing you to discover a modality that resonates with your personal journey. Participants are encouraged to focus on their breath, engage in guided visualizations, or simply let the sounds guide their inner exploration. No prior experience is required—just an open mind and a willingness to connect.

Aloka’s calming Portland space, with its serene aesthetics, enhances this sensory journey, making it accessible and welcoming to all. Join us to experience the restorative power of sound and find your own rhythm within its harmonious embrace.

A group of people practicing yoga or meditation in a dimly lit studio with warm yellow lighting and decorative candles, pillows, and plants, with their eyes closed and lying on mats.
Inside a dimly lit room with a brick wall, with candles providing ambient lighting. Relaxation mats, a small keyboard, crystal bowls, and various objects are arranged on the wooden floor, suggesting a meditation or sound therapy session.
Two people sitting on the floor with singing bowls in a room with artistic lighting and plants. The woman on the left is smiling and the man on the right is gesturing with his hand.