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Sound Circle
Sound Circle is an experimental meditative playground where the overall experience is relaxed in nature, but very often leads to profound moments. It includes group sharing, new meditation styles, new soundbath instruments, yoga nidra, incense ceremony, reiki, chanting, mantra, qigong, toning, singing, humming, pranayama, and who knows what else. There’s always something new.
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Silent Retreat
Join us for a deeply restorative Sound & Breath class, designed to guide you into a state of profound relaxation and inner peace while optimizing your Heart Rate Variability (HRV) through targeted practices. This 60-minute session weaves together three powerful techniques: Breathwork (Pranayama), Yoga Nidra Body Scan, and a Sound Bath (Nada Yoga) featuring the soothing vibrations of singing bowls and other healing instruments.
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Sunrise Sound Bath
Start your morning with serenity featuring Graham Slick. Immerse yourself in a revitalizing Sunrise Soundbath, designed to refresh your mind, relax your body, and awaken your senses. This immersive sound experience will help you move through your morning—with balance, focus, and ease.
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Toddler Sound Bath & Learn
Toddler Sound Bath & Learn is a joyful, interactive music class designed for children ages 2-6, accompanied by their adult(s), to explore the world of sound in a small, nurturing group of up to 6 children. Through hands-on play, listening, and guided activities, toddlers discover how instruments create sounds and how music can spark emotions, movement, and mindfulness.
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Crystal Singing Bowls 101
Crystal Singing Bowls 101 is an introductory class designed for beginners curious about playing crystal singing bowls or exploring their therapeutic potential before purchasing one, AND according to some this is the “perfect date night”. This hands-on class offers a welcoming environment to learn the basics of playing these beautiful instruments, understand their unique sound properties, and discover their role in relaxation and mindfulness. No prior musical experience is required, and all necessary materials, including a variety of crystal singing bowls, will be provided during the session.
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Siesta Snooze
Escape the midday lull with our "Afternoon Siesta" class, where participants enjoy a rejuvenating nap accompanied by the enchanting sounds of a crystal singing bowl sound bath. This session is designed to guide you into a beautiful rest, promoting relaxation and renewed energy for the rest of your day.
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Sound & Breath
Join us for a deeply restorative Sound & Breath class, designed to guide you into a state of profound relaxation and inner peace while optimizing your Heart Rate Variability (HRV) through targeted practices. This 60-minute session weaves together three powerful techniques: Breathwork (Pranayama) with a focus on 6 breaths per minute (6bpm) alignment, Yoga Nidra Body Scan, and a Sound Bath (Nada Yoga) featuring the soothing vibrations of singing bowls and other healing instruments.
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Tone Resonance
Immerse yourself in the transformative vibrations of our Tone Resonance sound bath, a deeply restorative experience designed to harmonize your personal energy field with the pure frequencies of crystal singing bowls. In this class, we will attune your to the resonant tones, fostering balance and alignment.
