Three Little BIRDs BATH
GUIDE — Graham Slick
DURATION — 33 minutes
LOCATION — Aloka — 1607 SE 3rd Ave. Portland OR 97214 (Map)
VIBE — Beginners, New to Sound Baths, Quick Reset
STYLE — Crystal Bowls, Tibetan Bowls, Wave Drum
FREE BIRD BATH
33-Min Sound Journey – Perfect for Beginners, $3 Secures your spot. After the Bath, Pay What Feels Right
A gentle, welcoming intro to sound baths. Just show up, relax, and give what you can.
Graham Slick — Named Best Sound Bath Experience by Willamette Week’s Best of Portland Readers’ Poll 2025.
A lifelong musician and spirit seeker, Graham has spent the past five years immersed in the world of sound baths, quickly emerging as a master of the form. His background in rhythm, creativity, and spiritual inquiry all converge to shape a style that’s as heart-centered as it is skillful. Expect a passionate, playful, and deeply thoughtful guide who brings warmth, curiosity, and authenticity to every session.
Class Overview
A bite-sized introduction to the magic of sound baths. In just 33 minutes, you’ll lie back while crystal bowls, chimes, and gentle gongs wash over you with healing frequencies. No experience needed—this is your low-pressure invitation to try a full-length session later. Show up, donate what feels good, and leave lighter.
What to Expect
Arrival: Come as you are. Mats, cushions, and blankets provided (bring your own if you like).
Set-up: Lie down or sit comfortably. Eye mask optional (we have extras).
The Journey: 25 minutes of pure sound—no talking, no movement required.
Closing: A soft chime ends the session; take a moment to return gently.
Departure: Slip out quietly or linger to chat. Total time: 33 minutes door-to-door.
Benefits
Quick reset: Eases stress and quiets mental chatter in half an hour.
Beginner-friendly: Short length makes it easy to try without commitment.
Taste of the full experience: Sample what a 60-90 minute session feels like.
Accessible pricing: Pay what you can—$3 is okay, generosity keeps it running.
Take-home calm: Most leave feeling grounded, clearer, and curiously relaxed.
Note
Arrive on Time — Please arrive promptly to give yourself time to settle in before the session begins.
Dress Comfortably — Wear cozy, layered clothing as your body temperature may drop during deep relaxation.
Nests — We have 20 mats (if you have a nest you are connected with please feel free to bring your own), pillows, and some blankets and bolsters. Bring your blankets and bolster in case we run out. It can also be grounding to bring a blanket that you have a connection with.
Stay Cozy — A blanket or shawl will help you stay warm and comfortable, enhancing your experience. We have some blankets but if you have one that you’re connected with it may enhance your experience.
Scents — Strong scents can become a distraction to yourself and others. Please refrain from strong odors (ie. perfumes, colognes, definitely no cucumber melon).
Stay Hydrated — Bring a water bottle to keep yourself hydrated before and after the session.
Other Things
— Journal
— Crystals or anything you’d like to charge on the mesa,And…Readiness to explore your world.
