The Art of Letting Go: Myofascial & Sound Journey
GUIDE — Judith Cunningham & Michelle Daily
DURATION — 120 minutes
LOCATION — Aloka — 1607 SE 3rd Ave. Portland OR 97214 (Map)
VIBE — Unravel, Realign, Restore
STYLE — Myofacial Release & Sound Healing
In this groundbreaking experience, you won't just hear the sound bath, you'll feel it from the inside out. As you begin your guided myofascial foam rolling practice, the space fills with the deep, resonant tones of crystal singing bowls.
These sacred sounds become your guide, helping you breathe into areas of tension and release stored physical and emotional weight with greater ease. As you roll, the sonic frequencies travel through the roller and into your body, softening the fascia, quieting the mind, and inviting surrender on every level.
This is a practice of deep, meditative movement and vibrational therapy, working together to unravel, realign, and restore.
Leave feeling as if you've been recalibrated from the inside out.. longer, lighter, and deeply at peace.
Judith Cunningham
Judith Cunningham is a perspective catalyst, life coach, and inspirational speaker dedicated to helping people transform their lives by shifting how they perceive and experience the world. With a unique approach that blends science, mindfulness, spirituality, and holistic health practices, Judith guides individuals on a journey of self-discovery, healing, and personal growth.
Her story began with her own quest for inner peace and resilience. Faced with life’s challenges, Judith realized that true joy and fulfillment come from nurturing a deep love for oneself. As she navigated personal trials, she discovered strength in embracing this truth and sharing it with others. Over time, her journey of transformation revealed a profound insight: love is ever-present and accessible, but we must first recognize and cultivate it within ourselves to experience it fully.
"Follow your heart; it will always lead you to amazing places and show you the truth." – Judith Cunningham
Judith’s approach is rooted in the belief that the heart holds the key to a fulfilling life. Through Balancing A Loving Life, she empowers others to follow their hearts, navigate life’s changes with grace, and uncover their own unique paths to happiness.
Michelle Daily
Class Overview
This innovative workshop combines myofascial release through guided foam rolling with the therapeutic vibrations of crystal singing bowl sound baths. Ideal for those seeking to alleviate physical tension, emotional blockages, and mental stress, the session integrates somatic movement with sound healing for a holistic recalibration. Suitable for all levels, from beginners to experienced practitioners, it's led by certified sound healers and movement specialists with expertise in vibrational therapy and fascial health. No prior experience is needed—just an openness to deep relaxation and self-discovery in a nurturing group setting.
NOTE
Arrive on Time: Please arrive promptly to give yourself time to settle in before the session begins.
Dress Comfortably: Wear cozy, layered clothing as your body temperature may drop during deep relaxation.
Nests & Props: Bring your foam roller, a yoga mat, bolster, pillow, meditation cushion, and lots of cozy blankets.
Stay Cozy: A shawl or blanket will help you stay warm and comfortable, enhancing your experience.
Stay Hydrated: Bring a water bottle to keep yourself hydrated before and after the session.
Other Things - Journal, Crystals or anything you’d like to charge on the mesa, and…Readiness to explore.
