Wake the F@CK Up!
GUIDE — Graham Slick
DURATION — 60 minutes
LOCATION — Aloka — 1607 SE 3rd Ave. Portland OR 97214 (Map)
VIBE — Creative, Energizing, Alive
STYLE — Pranayama, Power, Self
WAKE THE F@CK UP! is a bold, 60-minute sound bath experience designed to jolt your mind, body, and spirit into high gear. This high-energy class combines electrifying soundscapes, innovative guided meditations, and interactive elements to ignite creativity, clarity, and raw vitality. Perfect for those ready to kickstart their day with unapologetic enthusiasm or reset with a powerful surge of inspiration, this class uses a curated selection of instruments and dynamic meditation techniques to fuel your inner fire and unleash your potential.
Graham Slick — Named Best Sound Bath Experience by Willamette Week’s Best of Portland Readers’ Poll 2025.
A lifelong musician and spirit seeker, Graham has spent the past five years immersed in the world of sound baths, quickly emerging as a master of the form. His background in rhythm, creativity, and spiritual inquiry all converge to shape a style that’s as heart-centered as it is skillful. Expect a passionate, playful, and deeply thoughtful guide who brings warmth, curiosity, and authenticity to every session.
WhO’S THIS FOR
Those craving a no-nonsense morning wake-up or a midday surge of raw energy.
Individuals ready to shatter stress and unlock fearless inspiration.
Beginners and seasoned meditators, as the class is accessible yet intensely transformative with its bold, interactive elements.
Artists, entrepreneurs, or anyone ready to channel unapologetic creativity and drive through sound and meditation.
Benefits
Unleashed Creativity and Bold Inspiration: Vibrant sound frequencies and unique meditations spark innovative thinking and fearless self-expression.
Explosive Energy and Mental Clarity: The class supercharges focus and vitality, empowering you to tackle your day with unstoppable drive.
Emotional Liberation and Joy: Sound vibrations and bold affirmations break through emotional barriers, fostering positivity and resilience.
Physical Revitalization: Harmonic tones release tension, boost circulation, and leave you feeling electrified and ready to move.
Empowered Mind-Body Connection: Creative visualizations and interactive elements align your intentions with action, fueling confidence and purpose.
NOTE
Arrive on Time: Please arrive promptly to give yourself time to settle in before the session begins.
Dress Comfortably: Wear cozy, layered clothing as your body temperature may drop during deep relaxation.
Nests: Bring your yoga mat, bolster, pillow, meditation cushion, and blankets.
Stay Cozy: A shawl or blanket will help you stay warm and comfortable, enhancing your experience.
Stay Hydrated: Bring a water bottle to keep yourself hydrated before and after the session.
Other Things - Journal, Crystals or anything you’d like to charge on the mesa, and…Readiness to explore.