Intro to Everything
GUIDE — Graham Slick
DURATION — 90 minutes
LOCATION — Aloka — 1607 SE 3rd Ave. Portland OR 97214 (Map)
PRICE — $55 Recommended • $40 Minimum
VIBE — Exploratory, Welcoming, Expansive
STYLE — Multi-Modal, Integrative, Experiential
Immerse yourself in Intro to Everything, a signature exploratory offering from Aloka — Sound Bath House designed to introduce you to a diverse tapestry of meditation and spiritual practices. This welcoming session guides you through multiple modalities—qigong movement, kundalini breathwork, chakra exploration, energy sensing, immersive sound bath with spatial audio, and communal group singing—all woven together into one comprehensive journey. Whether you're curious about spiritual practices or looking to deepen your existing path, this session offers a taste of various traditions and techniques in a safe, supportive environment. No prior experience necessary—just bring your curiosity and openness. Each session is uniquely curated to honor the ancient wisdom of these practices while making them accessible and relevant for modern seekers.
Graham Slick — Named Best Sound Bath Experience by Willamette Week’s Best of Portland Readers’ Poll 2025.
A lifelong musician and spirit seeker, Graham has spent the past five years immersed in the world of sound baths, quickly emerging as a master of the form. His background in rhythm, creativity, and spiritual inquiry all converge to shape a style that’s as heart-centered as it is skillful. Expect a passionate, playful, and deeply thoughtful guide who brings warmth, curiosity, and authenticity to every session.
Class Overview
This experiential introduction takes you on a journey through multiple spiritual and meditative modalities, offering you a direct taste of practices from various wisdom traditions. You'll begin with gentle qigong to ground and awaken your body's energy, explore kundalini breathwork to activate your inner power, journey through the chakra system to understand your energetic anatomy, and practice simple energy sensing techniques. The heart of the session features an immersive sound bath enhanced with spatial audio technology, where you'll experience the meditative power of vibrational healing through crystal singing bowls, Tibetan bowls, harmonium, wave drum, handpan, and Koshi chimes. We'll conclude with a heart-opening group song that demonstrates the power of collective voice and shared intention. Each modality is introduced with context and guidance, creating a comprehensive overview perfect for beginners and curious practitioners alike.
What to Expect
Welcoming Atmosphere: Upon arrival, you’ll be greeted by the warm, calming ambiance of the Aloka — Sound Bath House. The space is designed to feel safe and inviting, with soft lighting and a serene environment to help you settle in.
Guided Settling-In: The session begins with a brief introduction and gentle guidance to help you feel grounded and present. Facilitators may offer light breathwork or mindfulness prompts to ease you into the experience.
Immersive Sound Journey: As you lie down or sit comfortably, you’ll be enveloped by the rich, layered sounds of crystal singing bowls, Tibetan bowls, harmonium, wave drum, handpan, and Koshi chimes. The vibrations will flow through the space, creating a dynamic and meditative soundscape that evolves throughout the session.
Personal Experience: You may feel a range of sensations, from deep relaxation to emotional release, or even vivid imagery and insights. Some participants drift into a meditative or dream-like state, while others simply enjoy the soothing vibrations. Every experience is unique and valid.
Comfort and Ease: The intimate group size ensures plenty of space to relax. You’re welcome to adjust your position, use props like blankets or bolsters, or even sit up if that feels best for you.
Gentle Closing: The sound bath concludes with a gradual transition back to the present moment, often with a few moments of silence to integrate the experience. Facilitators may offer a brief closing reflection or gratitude practice.
Post-Session Connection: After the session, you’ll have the opportunity to share your experience (optional) or simply enjoy a moment of quiet connection with others. You may leave feeling refreshed, grounded, or deeply introspective.
Benefits
Discover Your Path: Sample multiple spiritual and meditative traditions to find what resonates with your unique journey.
Accessible Introduction: Learn practices from experienced guidance in a welcoming, non-dogmatic environment—no prior experience or flexibility required.
Holistic Experience: Address body, mind, energy, and spirit through diverse complementary modalities.
Immediate Tools: Leave with practical techniques you can use in daily life for stress relief, energy management, and spiritual connection.
Deep Relaxation: Experience profound rest and nervous system regulation through the combination of active and receptive practices.
Energetic Awareness: Develop sensitivity to your own energy body and learn to work with it consciously.
Community Connection: Meet fellow seekers and experience the power of practicing together.
Demystify Spirituality: Gain clear, practical understanding of practices that might otherwise seem esoteric or inaccessible.
Personal Insight: Create space for self-discovery and potentially profound realizations about your inner world.
Note
Arrive on Time — Please arrive promptly to give yourself time to settle in before the session begins.
Dress Comfortably — Wear cozy, layered clothing as your body temperature may drop during deep relaxation.
Nests — We have 20 mats (if you have a nest you are connected with please feel free to bring your own), pillows, and some blankets and bolsters. Bring your blankets and bolster in case we run out. It can also be grounding to bring a blanket that you have a connection with.
Stay Cozy — A blanket or shawl will help you stay warm and comfortable, enhancing your experience. We have some blankets but if you have one that you’re connected with it may enhance your experience.
Scents — Strong scents can become a distraction to yourself and others. Please refrain from strong odors (ie. perfumes, colognes, definitely no cucumber melon).
Stay Hydrated — Bring a water bottle to keep yourself hydrated before and after the session.
Other Things
— Journal
— Crystals or anything you’d like to charge on the mesa,And…Readiness to explore your world.
Join us at Aloka — Sound Bath House for an unforgettable introduction to the rich world of meditation and spiritual practice. Whether you're taking your first steps on a spiritual path or looking to expand your existing practice, Intro to Everything offers a welcoming sanctuary for exploration, discovery, and connection.
