Siesta SNOOZE
GUIDE — Graham Slick
DURATION — 60 minutes
LOCATION — Aloka — 1607 SE 3rd Ave. Portland OR 97214 (Map)
VIBE — Extreme Relaxation
STYLE — Nap
Escape the midday lull with our "Siesta Snooze" class, where participants enjoy a rejuvenating nap accompanied by the soft sounds of a crystal singing bowl sound bath. This session is designed to guide you into a beautiful rest, promoting relaxation and renewed energy for the rest of your day.
Graham Slick — Named Best Sound Bath Experience by Willamette Week’s Best of Portland Readers’ Poll 2025.
A lifelong musician and spirit seeker, Graham has spent the past five years immersed in the world of sound baths, quickly emerging as a master of the form. His background in rhythm, creativity, and spiritual inquiry all converge to shape a style that’s as heart-centered as it is skillful. Expect a passionate, playful, and deeply thoughtful guide who brings warmth, curiosity, and authenticity to every session.
Objectives
Facilitate a deep, restorative nap to combat midday fatigue.
Utilize crystal singing bowl sound therapy to enhance relaxation and sleep quality.
Provide a peaceful break to recharge during the day.
Schedule
Introduction (5 minutes): Brief overview and settling in.
Guided Nap with Sound Bath (50 minutes): Nap with continuous crystal singing bowl accompaniment.
Gentle Wake-Up (5 minutes): Soft transition back to wakefulness.
Note
Arrive on Time — Please arrive promptly to give yourself time to settle in before the session begins.
Dress Comfortably — Wear cozy, layered clothing as your body temperature may drop during deep relaxation.
Nests — Bring your yoga mat, bolster, pillow, and blankets.
Stay Hydrated — Bring a water bottle to keep yourself hydrated before and after the session.
Other Things — Journal, Crystals or anything you’d like to charge on the mesa, and…Readiness to explore your inner world.
