Sunrise Sound Bath
GUIDE — Graham Slick
DURATION — 60 minutes
LOCATION — Aloka — 1607 SE 3rd Ave. Portland OR 97214 (Map)
VIBE — Peace, Presence, Energize
STYLE — Sunrise
Start your morning with serenity featuring Graham Slick. Immerse yourself in a revitalizing Sunrise Soundbath, designed to refresh your mind, relax your body, and awaken your senses. This immersive sound experience will help you move through your morning—with balance, focus, and ease.
Get ready to start your day with peace and presence. We can’t wait to see you there! ✨
Graham Slick — Named Best Sound Bath Experience by Willamette Week’s Best of Portland Readers’ Poll 2025.
A lifelong musician and spirit seeker, Graham has spent the past five years immersed in the world of sound baths, quickly emerging as a master of the form. His background in rhythm, creativity, and spiritual inquiry all converge to shape a style that’s as heart-centered as it is skillful. Expect a passionate, playful, and deeply thoughtful guide who brings warmth, curiosity, and authenticity to every session.
Class Overview
Join Graham Slick for a rejuvenating Sunrise Soundbath, a unique morning experience crafted to bring serenity and balance to the start of your day. This immersive sound-based session uses soothing vibrations and harmonious tones to create a calming atmosphere, helping you align your mind, body, and spirit. Perfect for all levels, this class offers a gentle yet powerful way to begin your day with intention and tranquility.
What to Expect
Guided Relaxation: Graham will lead you through a calming introduction to settle your mind and prepare for the soundbath.
Immersive Sound Experience: Expect a blend of instruments such as singing bowls, harmonium, and chimes, creating a rich tapestry of sound to envelop you.
Comfortable Setting: Bring a yoga mat, blanket, or cushion to lie down or sit comfortably in a peaceful space.
Mindful Transition: The session concludes with a gentle transition to help you carry the calm and focus into your day.
Duration: Approximately 60 minutes, designed to fit seamlessly into your morning routine.
Benefits
Mental Clarity — The soothing sounds help quiet the mind, promoting focus and reducing mental clutter.
Physical Relaxation — Vibrational frequencies encourage muscle relaxation and stress release, leaving your body refreshed.
Emotional Balance — The soundbath fosters a sense of inner peace, helping you start the day with emotional resilience.
Heightened Awareness — Awaken your senses and cultivate mindfulness, enhancing your presence throughout the day.
Restorative Energy — Recharge with positive energy, setting a balanced tone for your morning and beyond.
Note
Arrive on Time — Please arrive promptly to give yourself time to settle in before the session begins.
Dress Comfortably — Wear cozy, layered clothing as your body temperature may drop during deep relaxation.
Nests — Bring your yoga mat, bolster, pillow, and blankets.
Stay Hydrated — Bring a water bottle to keep yourself hydrated before and after the session.
Nourishment — Oranges or other seasonal nourishment will be provided. (If you want to bring snacks for others, it will be appreciated but not expected)
Other Things — Journal, Crystals or anything you’d like to charge on the mesa, and…Readiness to explore your inner world.
