This welcoming session guides you through multiple modalities—qigong movement, kundalini breathwork, chakra exploration, energy sensing, immersive sound bath with spatial audio, and communal group singing—all woven together into one comprehensive journey. Whether you're curious about spiritual practices or looking to deepen your existing path, this session offers a taste of various traditions and techniques in a safe, supportive environment.

Designed to guide you into a state of deep relaxation, this sound bath invites you to unwind, release tension, and perhaps discover something profound within yourself.

Sound Circle is an experimental meditative playground where the overall experience is relaxed in nature, but very often leads to profound moments. It includes group sharing, new meditation styles, new soundbath instruments, yoga nidra, incense ceremony, reiki, chanting, mantra, qigong, toning, singing, humming, pranayama, and who knows what else. There’s always something new.

Designed to guide you into a state of deep relaxation, this sound bath invites you to unwind, release tension, and perhaps discover something profound within yourself.

Participants wear noise-canceling earmuffs to soften the sound of crystal and Tibetan singing bowls, allowing the focus to shift to powerful tactile sensations resonating through the body.

Join us for Balloon Bath, a unique 60-minute sound bath class that blends breathwork, mindfulness, and vibrational healing with a playful and transformative twist. This immersive experience invites you to release, relax, and renew through the power of sound and intention.

Embark on a transformative journey of relaxation and inner discovery at Mushroom Meditation & Sound Healing, guided by Jason Lasley, a seasoned healer with 14 years of experience in massage therapy and sacred plant medicine. Hosted at Aloka — Sound Bath House in Portland, OR, this immersive experience blends guided meditation with the resonant vibrations of sound healing to foster deep connection and rejuvenation.

Crystal Singing Bowls 101 is an introductory class designed for beginners curious about playing crystal singing bowls or exploring their therapeutic potential before purchasing one, AND according to some this is the “perfect date night”. This hands-on class offers a welcoming environment to learn the basics of playing these beautiful instruments, understand their unique sound properties, and discover their role in relaxation and mindfulness. No prior musical experience is required, and all necessary materials, including a variety of crystal singing bowls, will be provided during the session.

Join us for a transformative evening of sonic exploration and visual inspiration at our communal Open Mic Sound Bath night. This unique event blends the soothing immersion of a traditional sound bath with the collaborative spirit of an open mic, where participants bring their own instruments to weave a continuous tapestry of healing sounds. Whether you're an active performer or a passive listener, this 3-hour gathering is designed for flexibility—feel free to drop in and drop out as your energy guides you. No prior experience is required; come as you are to co-create a space of relaxation, connection, and creativity.

Join us for Balloon Bath, a unique 60-minute sound bath class that blends breathwork, mindfulness, and vibrational healing with a playful and transformative twist. This immersive experience invites you to release, relax, and renew through the power of sound and intention.

A gentle, welcoming intro to sound baths. Just show up, relax, and give what you can.

Join us for a deeply restorative Sound & Breath class, designed to guide you into a state of profound relaxation and inner peace while optimizing your Heart Rate Variability (HRV) through targeted practices. This 60-minute session weaves together three powerful techniques: Breathwork (Pranayama) with a focus on 6 breaths per minute (6bpm) alignment, Yoga Nidra Body Scan, and a Sound Bath (Nada Yoga) featuring the soothing vibrations of singing bowls and other healing instruments.

Immerse yourself in the transformative vibrations of our Tone Resonance sound bath, a deeply restorative experience designed to harmonize your personal energy field with the pure frequencies of crystal singing bowls. In this class, we will attune your to the resonant tones, fostering balance and alignment.

Designed to guide you into a state of deep relaxation, this sound bath invites you to unwind, release tension, and perhaps discover something profound within yourself.

Crystal Singing Bowls 101 is an introductory class designed for beginners curious about playing crystal singing bowls or exploring their therapeutic potential before purchasing one, AND according to some this is the “perfect date night”. This hands-on class offers a welcoming environment to learn the basics of playing these beautiful instruments, understand their unique sound properties, and discover their role in relaxation and mindfulness. No prior musical experience is required, and all necessary materials, including a variety of crystal singing bowls, will be provided during the session.

Seriously. No kiddin’. There really is no talking. Silence is golden….
This is a silent 60 minute sound bath retreat into yourself.

Designed to guide you into a state of deep relaxation, this sound bath invites you to unwind, release tension, and perhaps discover something profound within yourself.

Participants wear noise-canceling earmuffs to soften the sound of crystal and Tibetan singing bowls, allowing the focus to shift to powerful tactile sensations resonating through the body.

This Día de los Muertos Sound Bath is a space to slow down, breathe, and connect with the unseen threads that link us to our lineage. Through the soothing vibrations of crystal alchemy bowls, chimes, and sacred sound, we’ll open our hearts to ancestral wisdom — the quiet guidance that lives in our blood, our breath, and our dreams.

Crystal Singing Bowls 101 is an introductory class designed for beginners curious about playing crystal singing bowls or exploring their therapeutic potential before purchasing one, AND according to some this is the “perfect date night”. This hands-on class offers a welcoming environment to learn the basics of playing these beautiful instruments, understand their unique sound properties, and discover their role in relaxation and mindfulness. No prior musical experience is required, and all necessary materials, including a variety of crystal singing bowls, will be provided during the session.

Join us for Balloon Bath, a unique 60-minute sound bath class that blends breathwork, mindfulness, and vibrational healing with a playful and transformative twist. This immersive experience invites you to release, relax, and renew through the power of sound and intention.

A gentle, welcoming intro to sound baths. Just show up, relax, and give what you can.

Join us for a deeply restorative Sound & Breath class, designed to guide you into a state of profound relaxation and inner peace while optimizing your Heart Rate Variability (HRV) through targeted practices. This 60-minute session weaves together three powerful techniques: Breathwork (Pranayama) with a focus on 6 breaths per minute (6bpm) alignment, Yoga Nidra Body Scan, and a Sound Bath (Nada Yoga) featuring the soothing vibrations of singing bowls and other healing instruments.

Immerse yourself in the transformative vibrations of our Tone Resonance sound bath, a deeply restorative experience designed to harmonize your personal energy field with the pure frequencies of crystal singing bowls. In this class, we will attune your to the resonant tones, fostering balance and alignment.

This 120-minute immersion merges the vibrational power of crystal singing bowls with Internal Family Systems (IFS)-inspired breathwork, guiding you into a spacious inner oasis where you can connect deeply with your core Self.

Crystal Singing Bowls 101 is an introductory class designed for beginners curious about playing crystal singing bowls or exploring their therapeutic potential before purchasing one, AND according to some this is the “perfect date night”. This hands-on class offers a welcoming environment to learn the basics of playing these beautiful instruments, understand their unique sound properties, and discover their role in relaxation and mindfulness. No prior musical experience is required, and all necessary materials, including a variety of crystal singing bowls, will be provided during the session.

Seriously. No kiddin’. There really is no talking. Silence is golden….
This is a silent 60 minute sound bath retreat into yourself.

Embark on a deeply transformative journey with the Sacred Song and Sound Immersion, guided by Birdie, a devoted practitioner with over a decade of experience weaving Eastern wisdom traditions, ancestral native roots, and sacred plant medicine. This 90 minute experience at Aloka — Sound Bath House in Portland blends an adaptogenic mushroom tea ceremony with the resonant vibrations of sacred song and sound healing to foster inner connection, release, and rejuvenation.

Crystal Singing Bowls 101 is an introductory class designed for beginners curious about playing crystal singing bowls or exploring their therapeutic potential before purchasing one, AND according to some this is the “perfect date night”. This hands-on class offers a welcoming environment to learn the basics of playing these beautiful instruments, understand their unique sound properties, and discover their role in relaxation and mindfulness. No prior musical experience is required, and all necessary materials, including a variety of crystal singing bowls, will be provided during the session.

Participants wear noise-canceling earmuffs to soften the sound of crystal and Tibetan singing bowls, allowing the focus to shift to powerful tactile sensations resonating through the body.